Chrysalis Wellness Coaching

Compassionate Guidance & Embodied Transformation for Chronic Illness and Stress

If you are living with a chronic condition, autoimmune flare-ups, or burnout, you do not have to navigate it alone. I offer virtual, one-on-one support from the comfort of home, blending gentle mind-body practices with sustainable goal-setting to help you reclaim your resilience and vitality.

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Hester Sutton during a virtual coaching session supporting feelings of safety in the body and nervous system by putting one hand over her heart and one hand over her lower belly.
About me

  • are living with chronic illness, chronic stress, fatigue, or burnout

  • have chronic Lyme disease or long COVID

  • would like a safe space where you feel seen, heard, and validated from the comfort of your own home

  • feel stuck in cycles of stress, avoidance, or over-functioning

  • are seeking support around lifestyle and behavior change

  • would like guidance with strength-based goal setting that feels realistic, compassionate, and non-judgmental

I offer trauma-informed virtual health and wellness coaching grounded in somatic practices to support stress reduction, nervous system regulation, and sustainable lifestyle change.

This may be a good fit if you:

  • are interested in nervous-system-aware, trauma-informed coaching

  • value pacing, collaboration, and sustainability over quick fixes

  • are interested in strengthening your mind-body awareness and reconnecting to the wisdom of your body

  • are ready to feel healthier, more grounded, and more energized

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Butterfly emerging from a chrysalis symbolizing personal growth, healing, and transformation.

If any of this resonates with you, I’d love to support you on your healing and wellness journey.

Image of a peaceful water lily, supporting stress reduction and mindfulness.

Book a complimentary discovery call!

My mission is to provide accessible, empathetic, and evidence-informed coaching that empowers individuals, especially those navigating chronic illness, to reconnect with their bodies, build resilience, and cultivate sustainable wellness. Book a complementary, 15-minute discovery call to have a chat about what to expect from my coaching as well as determine if we are the right fit to work together!

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A wooden dock extending into a calm lake surrounded by dense pine trees with mountain peaks in the background and a cloudy sky above, providing a tranquil place for healing.

5 Ways to Regulate Your Nervous System During Stress

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